The ABC had a great article about perimenopause - you can find it here.
For me, it's one of those things I've had to go through before I heard anything about it. And my mum's not alive, so I couldn't even ask her about it. I did ask Dad, but since Mum had cancer before her death, all the cancer and treatments had wiped out any hormonal issues. So, I had to stumble along myself, asking people along the way.
Which keeps making me ask, "Why didn't I know about this?"
My sex education wasn't great as a kid, and as an adult I did biology at uni and quite considerably broadened my knowledge...but I still thought menopause just 'happened'.
I didn't understand that it wasn't like a tap turning off, more like a slow, run down of hormones! :) It's been a struggle to manage all the changes, mentally as well as physically. Sleeping patterns for me are challenging. At the moment, Mr E had a single doona on his half of the bed, while I have three blankets that come on and off as required. And that's something that changes through each night. I may start off with 3 and chuck 1 off, then another, then pull one back on, or two, or throw them all off. How on earth can you sleep properly when your thermo-regulation is screwed!?
Anyway, if you're struggling with your body, and aged between 35 and 55, start thinking hormonal changes. And start talking to people so you don't think you're going crazy! It seems anything can be 'normal'.
For me, it's one of those things I've had to go through before I heard anything about it. And my mum's not alive, so I couldn't even ask her about it. I did ask Dad, but since Mum had cancer before her death, all the cancer and treatments had wiped out any hormonal issues. So, I had to stumble along myself, asking people along the way.
Which keeps making me ask, "Why didn't I know about this?"
My sex education wasn't great as a kid, and as an adult I did biology at uni and quite considerably broadened my knowledge...but I still thought menopause just 'happened'.
I didn't understand that it wasn't like a tap turning off, more like a slow, run down of hormones! :) It's been a struggle to manage all the changes, mentally as well as physically. Sleeping patterns for me are challenging. At the moment, Mr E had a single doona on his half of the bed, while I have three blankets that come on and off as required. And that's something that changes through each night. I may start off with 3 and chuck 1 off, then another, then pull one back on, or two, or throw them all off. How on earth can you sleep properly when your thermo-regulation is screwed!?
Anyway, if you're struggling with your body, and aged between 35 and 55, start thinking hormonal changes. And start talking to people so you don't think you're going crazy! It seems anything can be 'normal'.
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